Humor and laughter can be contagious between people and increase happiness. Laughter can be considered a medicine that a doctor cannot prescribe, but that every person has access to. It is a free resource available to people to help relieve ailments, both physically and psychologically. Laughter can even help build relationship. A person does not have to laugh out loud to enjoy the benefits that it has to offer; it is just the happy feeling that really creates the benefits. Read on and learn more how humor and laughter can help your psychological aspect, and how you can take advantage of its benefits to your daily living.
Laugther Reduces Stress
Laughter reduces stress and even inspire hope in people when they are feeling overwhelmed. Endorphins are released through laughter into the brain and these endorphins make people feel good and give an overall sense of well-being. Many studies have proven the effectiveness of laughter, even medical experts recommend that their patients loosen up and have some fun from time to time. Laughter is helpful for people who are suffering from anxiety or depression and it can also increase a person’s self-esteem. Sharing laughter with others can increase a person’s feeling of self-worth and acceptance.
Share Your Laughter With Others
When people share in a good laugh, they are brought closer together. Laughter can enhance people’s relationships and help them create new friendships. During stressful events, laughter can actually unite people and help them cope with the event. Sharing in a humorous event and sharing a good laugh can create lasting memories for those who are involved. These memories can give a great bond between friends and families. Laughter is important in all relationships, including work relationship, marriage and family.
Physically, laughter can help reduce tension in the muscles and can reduce pain. Laughter can also increase the immune system of the body by decreasing stress hormones. And when stress hormones are decreased, the body is able to better fight off infection and increase a person’s resistance to diseases, making you a healthier person all in all. Laughter can also create more energy and vigor in a person, so you are more motivated to go about your day and perform your daily duties. The heart can benefit from laughter as well, because the body takes in more oxygen and increases the blood flow while laughing.
Surround Yourself With Positive People
To relish in the benefits of laughter, you can increase the amount of laughter in your life. Some ways to start increasing laughter are to smile more and to have a more positive outlook in life. By surrounding yourself with people who are laughing and seeking out humor, you can give more opportunities to insert laughter into your life. You can also watch a funny movie, read a funny book or the comics in the newspaper to increase laughter. You can find so many funny movies and humor books online that will make you laugh, smile, or just feel good about yourself and life; and reap all the benefits that humor and laughter has to offer.